A class designed to help you move better and feel fitter in your daily life. Functional Hybrid combines basic everyday movements—such as lifting objects overhead and picking things up from the floor—with strength and conditioning exercises to improve overall fitness while keeping your heart rate elevated.

A beginner-friendly strength class focused on building total-body strength. Sessions include both upper and lower body exercises using basic movement patterns such as squats, deadlifts, pushing, and pulling. The goal is to help you get stronger, improve technique, and build confidence with strength training.

A fun and energetic class that will get you moving and sweating. In this session, you’ll learn the basic boxing movements such as jabs, crosses, hooks, and simple combinations. Fitness Boxing improves cardiovascular fitness, coordination, and endurance while keeping the workout enjoyable and beginner-friendly

A conditioning-focused class designed to improve fitness and stamina. This session includes a variety of simple exercises performed at a moderate to high intensity to keep your heart rate elevated throughout the workout. HIIT & Conditioning helps improve cardiovascular health, increase energy levels, and build overall fitness.