FITNESS TO FIT YOUR LIFESTYLE
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Experience functional fitness zones, expert coaching and a community that’s got your back.No lock-ins. No limits. Just results.
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FITNESS TO FIT YOUR LIFESTYLE
Address
Berrinba
486 Brown Plains Rd, Berrinba, Queensland, 4117
Open 24/7 to Members
See Class Timetable
Brad
Club Owner
ABT
We focus on your Abs, Butts and Thighs in these sessions. We help develop muscle strength an tone in the key muscle groups using higher volume repetition so you can really feel the burn! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.
HIIT
In this short 30 minute session we use every muscle in the body to deliver a dynamic high intensity workout that will get your heart rate up! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.
Strength
Our strength sessions provide the opportunity to challenge your muscle and really put them to the test. We aim to grow your strength and muscle to help boost your metabolism, allow you to perform better at sports and handle day to day physical activities with ease! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.