VIC 8 Week Challenge | Jetts 24 Hour Fitness Gyms, Fitness Clubs

VIC 8 Week Challenge

 

The Jetts 8 week challenge is all about getting you started on the right path to help you live a better life and workout on your terms!

Along with the support you will recieve in club from your Jetts team, we have provided some key information on fitness and nutrition which will help to answer questions you may have throughout the 8 weeks of the challenge.

The information below will also assist you with meal planning and goal setting to help keep you on track!

8 Week Challenge Manual Chapters

1. Introduction

2. Goal Setting

3. Food Is Fuel

4. Training Basics

5. Track Your Progress

6. Fuel Planner

 

Download your 8 Week Challenge workout programs 

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

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