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What is J Series?

Think fun, explosive HIIT team training, pumping music, motivating Coaches and you have J Series!

Designed to burn fat and get fast results, J Series is a combination of HIIT style cardio, strength and fusion training sessions. In just 30 minutes, you will experience a full body workout as you move through 6 stations.

Enjoy state of the art digital screens and our world class Coaches to keep your energy and motivation levels high.

The sessions are intense but the results will be worth it!

What to expect?

30 minute workouts

Burn fat and get fast results

Fun and motivating Coaches

Extensive timetable with morning and evening sessions

Open circuit style workouts supported by digital screens with timers and demonstrations

Keep burning calories post workout

Increase metabolism

Programmed by experts with updated content every 12 weeks

Suits every fitness level!

Monday: HUSTLIN’

Kickstart your week with this upbeat cardio workout that’s guaranteed to get everybody hustlin’. HIIT the ground running with a cardio burn that will test your limits as the time drops and the intensity rises.

Tuesday: T.N.T

T.N.T. is explosive and combines isolation and functional resistance exercises designed to increase your strength and power.


Increase your lean muscle mass and reduce body fat with this metabolic conditioning workout. Be warned: Kryptonite is not for the faint of heart.


Drop the hammer down on this challenging strength focused workout. Build overall power, strength and lean muscle as you nail the dynamic lifts and power moves.


Feel the adrenaline! Test your cardio and sprint ability. Experience a mixture of functional movements and bodyweight exercises that will push your fitness limits.


Secure your place in Sandstorm, one of our most popular cardio and strength workouts. This whirlwind session is designed to push your cardiovascular reserves and strength limits to the max, so that you get a total body burn in time for the weekend.

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Quotation Mark

The new J Series is awesome. Perfect for any fitness level. Encouraging coaches who love what they do. A fantastic atmosphere to do a work out or take a J Series session.

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