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What is J Series?

Think fun, explosive HIIT team training, pumping music, motivating Coaches and you have J Series!

Designed to burn fat and get fast results, J Series is a combination of HIIT style cardio, strength and fusion training sessions. In just 30 minutes, you will experience a full body workout as you move through 6 stations.

Enjoy state of the art digital screens and our world class Coaches to keep your energy and motivation levels high.

The sessions are intense but the results will be worth it!

If you would like to view your club's J Series timetable click here

Jetts member's can upgrade to J Series for $19.95/week or if you are new, sign up to a Jetts and J Series membership for $34.90.

What to expect?

30 minute workouts

Burn fat and get fast results

Fun and motivating Coaches

Extensive timetable with morning and evening sessions

Open circuit style workouts supported by digital screens with timers and demonstrations

Keep burning calories post workout

Increase metabolism

Programmed by experts with updated content every 12 weeks

Suits every fitness level!

Monday: AVALANCHE

Need to build your cardio fitness? We've got the remedy! Feel yourself climb over fatigue as the effort duration increases on your way to the top of the mountain, before reducing on the way down so you can maintain intensity. When the timer hits, it hits like an avalanche!

Tuesday: THUNDERSTRUCK

Prepare for a strength building storm front! There's no turning back with this mix of isolation and functional resistance exercises. You'll be left ‘shaking at the knees', but the multiple timing and intensity of Thunderstruck will build strong lean muscle that will make it all worth it.

Wednesday: RADIOACTIVE

This is the new age of Radioactive TABATA! Push your individual max effort over repeated short bursts of intense activity. Treating each effort like it is the only effort will leave you gassed but feeling exhilarated. It's all systems go!

Thursday: TITANIUM

Fire away into this tough but results-driven superset workout. You’ll work the same muscle group on each paired station to increase muscle fatigue, but by the end you will feel bullet-proof!

Friday: SUPERFLY

This session will turn your body into a calorie and fat burning machine. There's a 'set goin' strong' with explosive power, speed and agility through plyometric and functional movement. Stay ahead of the game. Be Superfly!

Saturday: DOWN UNDER

Pretend you’re six-foot-four and full of muscles in this down-right gritty workout! The focus is on form and load with longer strength exercises mixed with uptempo, max effort cardio bursts. You better run, you better take cover!

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Quotation Mark

The new J Series is awesome. Perfect for any fitness level. Encouraging coaches who love what they do. A fantastic atmosphere to do a work out or take a J Series session.

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