The new J Series is awesome. Perfect for any fitness level. Encouraging coaches who love what they do. A fantastic atmosphere to do a work out or take a J Series session.
Your time starts now
What is J Series?
Think fun, explosive HIIT team training, pumping music, motivating Coaches and you have J Series!
Designed to burn fat and get fast results, J Series is a combination of HIIT style cardio, strength and fusion training sessions. In just 30 minutes, you will experience a full body workout as you move through 6 stations.
Enjoy state of the art digital screens and our world class Coaches to keep your energy and motivation levels high.
The sessions are intense but the results will be worth it!
If you would like to view your club's J Series timetable click here
Jetts member's can upgrade to J Series for $19.95/week or if you are new, sign up to a Jetts and J Series membership for $34.90.
What to expect?
30 minute workouts
Burn fat and get fast results
Fun and motivating Coaches
Extensive timetable with morning and evening sessions
Open circuit style workouts supported by digital screens with timers and demonstrations
Keep burning calories post workout
Programmed by experts with updated content every 12 weeks
Suits every fitness level!
Fire away into this tough but results-driven superset workout. You’ll work the same muscle group on each paired station to increase muscle fatigue, but by the end you will feel bullet-proof!
UNDER PRESSURE | PRESSURE SETS
It's you against yourself in this cardio gauntlet! Set the standard in the first pressure set, then back it up in the second! Welcome to a new level of intensity - can you handle the pressure!
POWER TRIP | MAXIMUM SUSTAINED POWER
This sustained strength experience will take your body on a power trip! Push through short powerful sets and be ready to show us your maximum sustained power that will take your body to its limit.
Need to build your cardio fitness? We've got the remedy! Feel yourself climb over fatigue as the effort duration increases on your way to the top of the mountain, before reducing on the way down so you can maintain intensity. When the timer hits, it hits like an avalanche!
WARRIOR | PRE EXHAUST SETS
Prepare for battle with this unique strength workout! We pre-exhaust the target muscle group, then force it to adapt with whole body movements. Let your body do the talking to become a Warrior!
Saturday: DOWN UNDER
Pretend you’re six-foot-four and full of muscles in this down-right gritty workout! The focus is on form and load with longer strength exercises mixed with uptempo, max effort cardio bursts. You better run, you better take cover!