J Series Workouts | Jetts 24 Hour Fitness Gyms, Fitness Clubs

J Series Workouts

 

Answer a few quick questions and see where your fitness is at with our quick self-assessment guide.

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Get ready to take your training to the next level by mastering the perfect squat in our easy to follow guide.

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Kickstart your week and feel the burn with this heart pumping session that combines bodyweight, cardio and strength exercises.

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Download the guide to perfecting these everyday actions!

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T.N.T. is explosive and combines isolation and functional resistance exercises to increase your strength.

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Master the art of the lunge, which is used regularly in HIIT workouts.

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Increase your lean muscle mass and reduce body fat with this metabolic conditioning workout. Be warned: Kryptonite is not for the faint of heart. Follow along on your mobile or tablet.

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The Superb Twist & Gait. Practice activating your core muscle to perform a superb twist!.

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The Boss. Go big or go home--in your own home! Build your strength and increase your results with The Boss. Follow along on your mobile or tablet!

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The Ultimate Hip/Hinge. This movement is your most vital step to properly executing a squat, deadlift and kettlebell swing!

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Feel the adrenaline and test your cardio and sprint ability. Experience a mixture of functional movements and bodyweight exercises that will push your fitness limits. Follow along on your mobile or tablet!

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