J Series Workouts
Answer a few quick questions and see where your fitness is at with our quick self-assessment guide.Download
Get ready to take your training to the next level by mastering the perfect squat in our easy to follow guide.Download
Kickstart your week and feel the burn with this heart pumping session that combines bodyweight, cardio and strength exercises.Workout!
Download the guide to perfecting these everyday actions!Download
T.N.T. is explosive and combines isolation and functional resistance exercises to increase your strength.Workout!
Master the art of the lunge, which is used regularly in HIIT workouts.Download
Increase your lean muscle mass and reduce body fat with this metabolic conditioning workout. Be warned: Kryptonite is not for the faint of heart. Follow along on your mobile or tablet.Workout!
The Superb Twist & Gait. Practice activating your core muscle to perform a superb twist!.Download
The Boss. Go big or go home--in your own home! Build your strength and increase your results with The Boss. Follow along on your mobile or tablet!Workout!
The Ultimate Hip/Hinge. This movement is your most vital step to properly executing a squat, deadlift and kettlebell swing!Download
Feel the adrenaline and test your cardio and sprint ability. Experience a mixture of functional movements and bodyweight exercises that will push your fitness limits. Follow along on your mobile or tablet!Workout!