Designed to get your heart rate pumping, J Series is the perfect fitness formula. A combination of 30 minute high intensity exercises with evidence-based programming, pumping music, a motivating community and ROCKSTAR coaches to push you through till the end.
J Series is a high-intensity 30 minute workout supported by evidence based programming, pumping music, a motivating community and epic coaches that push you to get the most out of each HIIT session.
We keep the content fresh with different cardio, strength and fusion workouts each day. The cardio sessions are programmed to build resilience, increase performance and incinerate fat cells while the strength sessions are designed to build lean mass and increase overall relative strength. We round out the week on a high with a fusion session on Saturdays.
The best thing? J Series is for everyone. Young, not so young, experienced or not, our Coaches can make the workout fit anybody and any fitness level.
30 minute high intensity workouts
Efficient fat burning during AND after workouts
Effective strength building and muscle toning
Digital screens, timers and demonstrations to assist with technique and workout flow
Motivating, friendly, funny, knowledgeable and passionate Coaches
Extensive timetable with morning and evening sessions
Phased exercise programming to keep the results coming!
Open circuit style workouts supported by digital screens with timers and demonstrations
New workouts every 12 weeks
Keep burning calories post workout
Suits all fitness levels