Workouts

7 Minute Workout - Triathlon Dash

Mix things up with a 7-minute triathlon workout!

There are two variations of this workout, a beginner and advanced option. If you’re new to exercise or suffering from any pre-existing injuries complete each exercise on a flat bench.

Triathlon Dash – 4 rounds (20 second rest between round)
(Complete the 3 below exercises one after another without rest, once all three are completed rest for 20 seconds and start again.)

  • Swim – 30 Seconds
    Position yourself on the ground face down with plenty of room around you. Lift your feet off of the ground and begin in a freestyle position. Begin making swimming movements. Keep going for 30 seconds, and then move quickly to the next exercise.
  • Bike – 30 Seconds
    Roll over and find balance on your glutes, lifting your legs and shoulders off of the ground. Start to move one leg at a time to make the movements of riding a bike. Keep going for 30 seconds, and then move quickly to the next exercise.
  • Run – 30 Seconds
    Roll back over and into the mountain climb position. Make sure your hands a placed on the ground in front of you and begin jogging against yourself, using your hands for support. Keep going for 30 seconds, and then move quickly to the next exercise.

Once you have completed these exercises, repeat the set another 3 times. Make sure you snap a #sweatyselfie at the end of your workout! 

 

 


This workout was provided by Jetts Personal Trainer - Ashley Ryan
Get in touch with him here!

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