It’s important to remember that we all need time to recover and repair in order for our bodies to grow stronger. Overdoing it, or going too hard too fast, can have a negative effect on your body. If you’re still too sore from the previous day’s session, be sure to rest up and maybe substitute the workout with a cardio session. Remember to take each day at your own pace and if you’re ever feeling unsure, the Jetts team are always willing to help.
If you’d like a program specifically tailored to your fitness goals, pop into your local Jetts 24/7 gym have a chat to a Personal Trainer.
Click the links below to check get your program for each day.