Get started with a 5-10 minute warm-up on the cross trainer. Once you’ve worked up a light sweat get things started with 15 assisted chin-ups.
Exercise 1: Bicep Curls
We’ll be increasing the dumbbell weight with every second set, so choose a lighter weight to begin with.
Exercise 2: Assisted Dips
(Scan QR Code for correct set up and form, or ask a Jetts team member)
Exercise 3: 21 Pump Street
This exercise is designed to really get into your shoulders and biceps.
(Choose a dumbbell weight that you find challenging, but are able to complete the entire exercise on)
Exercise 4: Cable Tricep Pushdowns (Make sure you really focus on good form for this exercise. Keep your elbows locked in beside your body and focus on the end of the exercise. Squeeze and hold at the bottom and really feel the burn in the back of the arms)
Have a quick stretch and cool down, and you're done for the week! Awesome work!
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