Today’s workout is a full body session incorporating both resistance exercises and cardio. You’ll need a medicine ball, stretch mat, rower and a little space to move.
Try and complete the following circuit 3-5 times:
Repeat 3-5 times.
You've conquered Day 3 which means you're half way there! Make sure you take the time to stretch and cool down before heading home.
Click the links below for tomorrow's workout.