Jetts Life - 7 Day Plan - Day 2 | Jetts 24 Hour Fitness Gyms, Fitness Clubs

7 Day Plan - Day 2

Jetts 8, Feel Great!

Today’s workout is a high intensity interval session to really get your body burning those calories. Remember to always listen to your body and go at a pace that suits you. For this workout you’ll need a spin bike or rower, and a timer or clock with a second hand.  



  • 100m row
  • 10 x squat jumps
  • 100m row
  • 10 x squat jumps


Get started on the spin bike or rower and find a medium resistance level. Once you’ve worked up a light sweat it’s time to get started.

  • 8 x 20 second sprints (45 second rest after each sprint)
  • 10 x squat jumps
  • 100m row

You should be giving 100% during each sprint. If you’re up for a challenge, increase the resistance level with each round. This is a short workout, but don’t let that fool you! It’s also a perfect workout to snap your #sweatyselfie afterwards.

Finish off today with the Core Blast Circuit from Day 1. Make sure you stretch out your legs and cool down before you head home.  


Click the links below for tomorrow's workout. 

Day 1 Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

What do you think?