Workouts

7 Day Plan!

So you've joined Jetts...

Adam Crooks, Jetts Brisbane Airport Manager, tells us what's next!

Your 7 Day Workout Plan

So it’s your first week in the gym and you might be feeling like a bit of a fish out of water. You’ve probably googled some workouts and heard friends talking about what they do in the gym. It can all get a bit confusing and we tend to walk around aimlessly from machine to machine until we’ve tried everything that looked non-life threatening, stretched and yet not quite gotten the sense of accomplishment that we’d hoped out of our workout.

Never fear though, we've put together a workout plan designed to give you the confidence you need to get the most out of both your time and your membership!

We recommend having a chat with a Personal Trainer at your local Jetts 24/7 gym before starting any new workout program. 

Click the links below to get your 7 Day Plan. 

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

What do you think?