You might also like

  Workouts

30 Day Plank Challenge

Read more...
  Workouts

2000 Squats in 30 Days

Read more...
  Workouts

30 Minute Endorphin-Boosting Circuit

Read more...
  Workouts

15 Minute Summer Body Blast

 


Summer is knocking on the door and you’ve stripped off those winter clothes only to realise that you may have let your fitness slip a little over the cooler months. It’s time to squeeze in some last minute workouts and get you ready for summer.

So get those new shoes on, freshen up that playlist and let’s get ready for the beach!

The aim of these circuits is to complete as many rounds as you can in 15 minutes. Try to complete the workout at least once a week so you can improve on your results. 

 

Gym Circuit
500m Row
20 Kettlebell swings
15 Push Ups
15 Renegade Rows
15 Squat Jumps
20 Leg Raises
Repeat as many times as you can in 15min

 

Outdoor Circuit
100m sprint
15 Push Ups
30 Squat Jumps
20 Leg Raises
15 Squat Jumps
20 Leg Raises
Repeat as many times as you can in 15min

 

Until next time - Stay active, eat clean and train mean.

- Adam

 

 This article was kindly provided by Adam Crooks
Club Manager, Jetts Brisbane Airport Village

Get in touch with him here.

(07) 3119 2541

 

 

Related Articles

 

What do you think?