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Revitalising & Detoxifying Juice

Need a boost? Try out this vitamin packed detoxifying juice! 

Preparation time: 5 mins | Serves: 1

Ingrediants:

  • 1 pear, chopped
  • 2 kiwi fruits, cut in half
  • 1 raw beetroot, chopped
  • 2cm piece ginger, grated
  • 1 lime, juiced
  • 1 cup of water

Method:

  1. Blend until smooth.
  2. Enjoy!
     

Nutritional Notes:

Kiwi fruit and limes are two of the best sources of vitamin C.  Vitamin C is needed in the body for the production of collagen for healthy skin, to enhance wound healing, to improve immunity, for liver detoxification and as an antioxidant.

Pears are high in fiber, which improves the health of the digestive tract and assists in digestion.

Ginger contains amazing anti-inflammatory and antioxidant properties, making it useful in the maintenance of many chronic inflammatory conditions. Ginger also improves digestion and is commonly used to treat nausea.

Beetroot is high in folic acid, which is an essential vitamin needed for healthy blood production, cell repair and growth and for energy production. 
 


 

This recipe was kindly provided by:

Renee Ollis
Jetts Woolloongabba
Bachelor of Health Science (Naturopathy)
Cert III in Fitness
renee.ollis@jetts.com.au

 

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