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Mango And Chia Seed Smoothie

 

Kick-start your morning with this delicious Mango & Chia Seed Smoothie.

Chia seeds are a great addition to any smoothie as they are high in fiber and protein, with a great balance of essential amino acids, making them an excellent source of protein for vegetarians.


Preparation time: 5 mins 

Ingredients:

  • 75g Diced Mango
  • 100g Greek Low Fat Yoghurt?
  • 150ml Ice or water
  • 10g Chia Seeds
  • 10g Natural honey
  • ?10g BSc Vanilla Protein powder?
  • 20g Rolled Oats 

Method:

  1. Blend together all ingredients in a blender. 

  2. Enjoy!


 

Calories 300
Carbohydrates 35g
Protein 22g
Fat 6g

 

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