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Healthy Hummus

 

 

Hummus is a tasty dip made predominately from mashed chickpeas. Chop up some of your favourite vegetables and enjoy this healthy dip alternative. 


Preparation time: 10 mins

Ingredients:

  • 1 can of chickpeas, rinsed

  • Juice of 1 lemon

  • 1 tbsp tahini

  • 2 tsp cumin

  • 1/4 cup olive oil

  • 2 garlic cloves, crushed 

  • Himilayan sea salt & pepper

Method:

  1. Blend together all ingredients in a blender. 

  2. Enjoy!


1 serve = 3 tsp

Calories 140
Carbohydrates 11g
Fiber 1.8g
Sugar 0g
Protein 2.5g
Fat 10g
Saturated Fat 1g
   

 

This recipe was kindly provided by:

Renee Ollis
Jetts Woolloongabba
Bachelor of Health Science (Naturopathy)
Cert III in Fitness
renee.ollis@jetts.com.au

 

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