You might also like

  J Blog

Jetts Founder says don't sign a lock-in contract in 2016

  J Blog

Friends With Benefits

  J Blog

10 Ways to make time to exercise!

  J Blog

7 Gym Bag Essentials

There’s nothing worse than getting to the gym only to realize you’ve left something at home. Check out our 7 gym bag essentials and you’ll never be caught out again.

  1. Your Access Card 
    This is an essential when training at any Jetts 24/7 Gym! Your access card not only gives you access to your home club, but access to over 200+ clubs across Australia and NZ. Remember to bring it with you and swipe in every time you visit the gym. 
  2. A Water Bottle 
    To keep hydrated during your workout, it’s essential to sip water before, during and after exercise. You should aim to drink around 200ml of water for every 15 minutes of intense exercise. 
  3. Your towel 
    Sweat is great…but not when it’s not yours. Make sure you bring a towel with you for every workout to wipe away that hard earned sweat. 
  4. Earphones 
    Nothing motivates us more than a power playlist. Keep a set of earphones in your gym back and you’ll never be stuck for motivation to get through that last set. Check out some of our favourite tracks here. 
  5. Deodorant 
    Workout and sweat are a package deal and it doesn’t matter who you are, we all sweat. But don’t let this stop you from working out, keep your favourite deodorant in your bag and you’ll always be protected from that unpleasant after-gym odor. 
  6. Face Wipes 
    It’s important to take care of your skin both before and after your workout. When sweat mixes with the bacteria on your skin, it can lead to clogged pores and unwelcome breakouts. Keeping face wipes handy is an easy way to freshen up after hitting the gym and prevent those dreaded post-workout breakouts. 
  7. A Protein Shake 
    It’s important to give your muscles the fuel they need to recover in time for your next session. Grab a BSc Hydroxyburn Pro Shake’N’Take to keep handing in your gym bag. BSc Hydroxyburn Pro is a great high protein, low carb formula to give your body a post-workout recovery boost. 

Tell us what gym bag essential you never leave home without here.

What do you think?