16 Week Program


Download your weekly program

To help you get started at Jetts we've created a 16 week program for you to follow. If you've got a specific goal in mind or are looking for some extra support we recommend having a chat to a Jetts team member about working out with a with Personal Trainer.

Don't forgret, the Jetts team are here to help, so if you have any questions about your program get in touch with us here

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

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