Jetts Life

  Workouts

7 Day Plan - Day 3

G.I.O - Get It On! Today’s workout is a full body session incorporating both resistance exercises and ... Read more...
  Workouts

7 Day Plan - Day 4

Baby Got Buns – Lower Body Workout This workout involves some of the larger muscle groups in ... Read more...
  Workouts

7 Day Plan - Day 5

Why So Serious? Today's workout is a 20-minute treadmill burn. ... Read more...
  Workouts

7 Day Plan - Day 6

Sun's Out, Guns Out!   Warm-up: Get started with a 5-10 minute warm-up on the cross trainer. Once you’ve ... Read more...
  J Blog

How to incorporate fitness into your everyday life

Staying active on a daily basis can be hard. But not having the time to get ... Read more...
  Workouts

7 Day Plan - Day 7

Rest Up! It’s important to remember that we all need time to recover and repair in order ... Read more...
  J Blog

8WC Motivation #7

Staying motivated and commited during the 8 week challenge is key! To help you stay focused ... Read more...
  J Blog

What are thermogenics and how can they help you?

Whether you want to lose weight, build muscle or something in between, there are lots of ... Read more...
  J Blog

The Importance Of Everything In Moderation

When it comes to your health, the age old saying “everything in moderation”, could not be ... Read more...
  J Blog

8WC Motivation #6

Staying motivated and commited during the 8 week challenge is key! To help you stay focused ... Read more...
  J Blog

8WC Motivation #5

Staying motivated and commited during the 8 week challenge is key! To help you stay focused ... Read more...
  J Blog

8WC Motivation #4

Staying motivated and commited during the 8 week challenge is key! To help you stay focused ... Read more...