HIIT class, or High-Intensity Interval Training class, involves short bursts of intense exercise followed by brief periods of rest or low-intensity activity. This format boosts cardiovascular fitness, burns calories, and can be adapted for various fitness levels.

Build power, endurance, and resilience with our Strength & Conditioning class. This high-energy session combines resistance training, functional movements, and cardio bursts to improve your overall athletic performance. Whether you're looking to boost strength, increase stamina, or enhance mobility, this class will challenge your limits and leave you feeling stronger every week. Suitable for all fitness levels, with modifications provided.

Our circuit class consists of a series of exercise stations that participants rotate through, focusing on different muscle groups or fitness skills. This format provides a full-body workout in a timed structure, promoting endurance, strength, and variety while keeping participants engaged.